Weigh In record (no journal entry) for 19 November 2015
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78 kg
Lost so far: 11.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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942 kcal
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Fat: 18.79g | Prot: 52.94g | Carbs: 135.11g.
Breakfast: Skogaholm Skorpor, Arla Mellanfil, Wasa Rågrut. Lunch: Subway Grillat Kycklingbröst. Dinner: Köttfärssås på Nötfärs, Basmatiris (Kokt). Snacks/Other: Falu Råg Rut, Fjällbrynt Messmör, Fjällbrynt Messmör, Falu Råg Rut. more...
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Losing 7 kg a Week
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Ronja-Marie's Weight History
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