dp4's Journal, 07 Dec 09

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Weigh In record (no journal entry) for 07 December 2009

81.0 kg Lost so far: 1.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2009:

803 kcal

Fat: 24.28g | Prot: 40.97g | Carbs: 120.36g. Breakfast: Clif Builders Bar (Peanut Butter), Clif Bar - Chocolate Chip, Cheddar Cheese. Lunch: Puffins. more...

2271 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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dp4's Journal, 07 Dec 09

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dp4's Weight History