Weigh In record (no journal entry) for 19 November 2015
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60.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1514 kcal
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Fat: 53.78g | Prot: 133.87g | Carbs: 137.68g.
Breakfast: Sonnenblumenkerne, Haferflocken, Chia-Samen, Zimt, Fettarmer Naturjoghurt, Früchtetee, Sunlife Multivitamin Brausetabletten. Lunch: Gemischter Salat mit Dressing, Dönerfleisch. Dinner: Gehackter Knoblauch, Basilikum, Oregano, Philadelphia So Leicht 3%, Gekochtes Ei, Gurke (mit Schale), Karotten. Snacks/Other: Kakaopulver (Ungesüßt), Magerquark, Grüner Tee, Grüner Tee. more...
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Losing 3.5 kg a Week
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Bad13minton's Weight History
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