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Körperfett 29,9 % Muskeln 44,1 % VF 6
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66.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1253 kcal
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Fat: 21.88g | Prot: 85.10g | Carbs: 169.78g.
Breakfast: Harzbube Handkäse mit Kümmel, Aldi Kochschinken, Mischkornbrot. Lunch: REWE Beste Wahl Cherry Roma Tomaten, REWE Kräuterquark 2,4%, Aldi Kochschinken, Weizenbrötchen. Dinner: Aldi Kochschinken, Mischkornbrot. Snacks/Other: Banane, Haribo Gummibärchen, REWE Beste Wahl Speisequark Magerstufe, Storck Campino Früchte, Weiss Oblaten-Lebkuchen, Kinkartz Aachener Kräuter Printen. more...
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1939 kcal
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Exercise:
TRX - 20 minutes, Fitness Training (Workout) - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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