Weigh In record (no journal entry) for 21 September 2011
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82.8 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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2158 kcal
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Fat: 55.43g | Prot: 291.64g | Carbs: 127.95g.
Breakfast: Oatmeal, Boneless Skinless Chicken Breast, Super Advanced Whey Protein - Chocolate. Lunch: Boneless Skinless Chicken Thighs, Broccoli , Russet Potatoes (Flesh and Skin, Baked) . Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Russet Potatoes (Flesh and Skin, Baked) , Broccoli . Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate, Boneless Skinless Chicken Breast, Almonds , Broccoli . more...
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2237 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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