Weigh In record (no journal entry) for 19 November 2015
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72 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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599 kcal
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Fat: 31.41g | Prot: 44.49g | Carbs: 38.94g.
Breakfast: Mate Amargo. Lunch: Rúcula, Cuadril, Tomates, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Tibio, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Lario Jamon Cocido, Lario Jamon Cocido, Pomelo, Mate. more...
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2458 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 4 minutes, Housework - 5 hours and 30 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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AdrianaBattenti73's Weight History
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