Weigh In record (no journal entry) for 19 November 2015
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64.7 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1644 kcal
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Fat: 144.63g | Prot: 122.03g | Carbs: 214.97g.
Breakfast: Quaker Stila Moras, Bimbo Pan Blanco (23g), Skippy Crema de Cacahuate Cremosa, Azúcar, Nescafé Clásico. Lunch: Bimbo Pan Blanco (23g), Skippy Crema de Cacahuate Cremosa, La Huerta Medallones Espinacas, Elote y Queso, Kraft Queso Parmesano Rallado, Jitomate, Member's Mark Aderezo Mostaza con Miel, Philadelphia Queso Crema, San Rafael Pechuga de Pavo Clásica, Bimbo Pan Blanco (23g). Dinner: Te con Leche y Splenda, Cuetara Galletas Mexicanas, Ocean Spray Arándanos Deshidratados, Alpura 2000 Light, Kellogg's Corn Flakes. Snacks/Other: Chimichurri, San Jacinto Queso Asadero, Hamburguesa de Soya. more...
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1929 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Taniatorres's Weight History
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