Weigh In record (no journal entry) for 19 November 2015
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1341 kcal
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Fat: 62.10g | Prot: 75.49g | Carbs: 127.47g.
Breakfast: Wiltmann Peperoni Salami, Edeka Serrano Schinken, Heidelbeermarmelade, Butter, Grafschafter Knäckebrot. Lunch: Tomaten, Gutes Land Joghurt Mild 3,5% Fett, Orangen. Dinner: Loose Quäse, Schwarzwaldhof Original Schwarzwälder Schinken, Milfina Butter, Roggen Knäckebrot, Wiltmann Peperoni Salami. Snacks/Other: Gemischter Salat mit Dressing. more...
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3279 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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abnehmsuse102's Weight History
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