Weigh In record (no journal entry) for 21 September 2011
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89.8 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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1695 kcal
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Fat: 34.89g | Prot: 84.31g | Carbs: 264.58g.
Breakfast: Meatless Bacon Bits, Toasted Whole Wheat Bread, Fat Free Single Cheese Slices, Egg Beaters - Original, Fish Oil Omega 3. Lunch: Oriental Ramen Noodles, High Protein TVP (Textured Vegetable Protein). Dinner: Apple Streusel Coffee Cakes. Snacks/Other: Radishes, Granny Smith Apple. more...
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3008 kcal
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Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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steady weight
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