Weigh In record (no journal entry) for 21 September 2011
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112.4 kg
Lost so far: 2.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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1710 kcal
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Fat: 31.21g | Prot: 78.35g | Carbs: 301.31g.
Breakfast: raisins, skim milk, Cascadian Farm cinnamon crunch. Lunch: del monte diced peaches, Tyson Grilled Diced, Romain Lettuce, Kraft Raspberry Vinagrette, Land o'Lakes American Cheese, Goya Black beans, broccoli Slaw. Dinner: yoplait greek yogurt blueberry, Kashi Go Lean crunch. Snacks/Other: edy's creamy, mango, Nectarine, Cascadian Farm Chocolate CHip, water, special k multi-grain crackers, Philadelphia Cream Cheese 1/3 less fat, water, orbitz gum. more...
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Losing 1.2 kg a Week
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T Lewison's Weight History
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