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Lost a little. Will try to eat better food and write it down/track it BEFORE I eat it. I will also make sure I drink at least 64 oz water a day and do some movement (walking, exercising, stationary biking) this week before Thanksgiving.
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67.9 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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 Comments
You're doing Great! You know what to do, you're motivated, so the "hardest part" is already done, right? ;~)
22 Nov 15 by member: GLAMMER
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