Weigh In record (no journal entry) for 20 November 2015
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66 kg
Lost so far: 30.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1651 kcal
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Fat: 114.82g | Prot: 131.45g | Carbs: 16.40g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Risetti Pellavansiemenrouhe, Suodatinkahvi. Lunch: Pirkka Salamisuikale, Tuorekurkku (Kuorineen), Kotimaista Suomalainen Jääsalaatti, Tomaatit, Kiinankaali. Dinner: Polar Leppäsavu, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Atria Viljaporsaan Lehtipihvi, Nellie Dellies Salty Liquorice, Cheddar-juusto, Meira Natural Maapähkinä. more...
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2439 kcal
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Exercise:
Reading - 2 hours, Housework - 1 hour, Standing - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mokateko's Weight History
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