Weigh In record (no journal entry) for 20 November 2015
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86.3 kg
Lost so far: 35.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1428 kcal
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Fat: 40.10g | Prot: 40.09g | Carbs: 231.76g.
Breakfast: Zucchero, Freefrom Chocolate Brownies, Cappuccino. Lunch: Pomodori, Pere, Schär Penne. Snacks/Other: Sperlari Galatine, Sainsbury's Prosciutto di Speck, Schär Pain Campagnard, Sperlari Galatine, Schär Pain Campagnard, Sainsbury's Prosciutto di Speck, Ferrero Pocket Coffee. more...
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Losing 0.5 kg a Week
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PresidenteGianluca's Weight History
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