Weigh In record (no journal entry) for 20 November 2015
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1547 kcal
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Fat: 44.72g | Prot: 109.72g | Carbs: 174.63g.
Breakfast: Peaches, Peanut Butter, Oats Cereal (without Salt, Cooked with Water, Unenriched), SPAR 2% Low Fat Milk. Lunch: Albany Low GI Wholewheat Brown Bread, Canola Vegetable Oil, Chicken Breast Meat (Roasted, Cooked), Tomatoes, Lettuce. Dinner: SPAR Coconut Milk, Woolworths Mixed Vegetables, White Rice, Beef Steak (Lean Only Eaten). Snacks/Other: Blueberries, SPAR 2% Low Fat Milk, Bananas. more...
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Gaining 0.0 kg a Week
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MarzanneH's Weight History
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