Weigh In record (no journal entry) for 20 November 2015
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70 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1031 kcal
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Fat: 46.59g | Prot: 87.82g | Carbs: 65.65g.
Breakfast: Mate Amargo. Lunch: Queso Mozzarella, Lario Jamon Cocido, Tomates, Lechuga de Hoja Verde, Berenjena Cocida, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Rúcula. Dinner: Queso Parmesano (Rallado), Fideos Secos de Huevo, Salsa Bolognesa, Lario Jamon Cocido, CasanCrem CasanCrem Light, Nucete Aceitunas Verdes Descarozadas en Salmuera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pollo a la Plancha. Snacks/Other: Mate, Queso para Untar, Lario Jamon Cocido. more...
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2636 kcal
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Exercise:
Sexual Activity - 15 minutes, Housework - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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AdrianaBattenti73's Weight History
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