ChshireKat's Journal, 07 Dec 09

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Weigh In record (no journal entry) for 07 December 2009

101.1 kg Lost so far: 16.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2009:

1255 kcal

Fat: 32.00g | Prot: 54.00g | Carbs: 190.00g. Breakfast: APPLE JUICE BOX, mcdonalds egg mcmuffin. Lunch: HEALTHY CHOICE CAFE STEAMERS, coka cola. Snacks/Other: No Sugar Added Hot Chocolate with Calcium, Rich Chocolate Hot Cocoa Mix, International Hazelnut Belgian Cafe Coffee Drink Mix. more...

2961 kcal

Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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ChshireKat's Weight History

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ChshireKat's Journal, 07 Dec 09

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ChshireKat's Weight History