Weigh In record (no journal entry) for 21 November 2015
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108.2 kg
Lost so far: 17.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1048 kcal
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Fat: 78.27g | Prot: 31.98g | Carbs: 55.59g.
Breakfast: Noci, Calvé Maionese, CRM Piadina Romagnola, Parmalat Latte Parzialmente Scremato, Ciccioli, Salame Secco o Duro. more...
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Gaining 2.8 kg a Week
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