Weigh In record (no journal entry) for 21 November 2015
|
72.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2015:
|
1328 kcal
|
Fat: 20.43g | Prot: 74.61g | Carbs: 212.70g.
Breakfast: Taillefine Fromage Blanc 0% Vanille, St Michel Galettes Tout au Beurre, Thé sans Sucre. Lunch: Nestlé Grand Chocolat Intense 70%, Senoble Ile Flottante, Bio Nature Baguettes Précuites de Campagne, Kraft Philadelphia Light Nature, Fleury Michon Blanc de Dinde (40g), Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: St Michel Galettes Tout au Beurre, Thé sans Sucre, Jus de Canneberge et de Pomme (en Bouteille), Picard Haricots Plats Coupés, La Caldera Crevettes Nature, Tomates Cerises. Snacks/Other: Nescafé Cappuccino. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea15092010's Weight History
|