Weigh In record (no journal entry) for 21 November 2015
|
139 kg
Lost so far: 39.1 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2015:
|
728 kcal
|
Fat: 23.87g | Prot: 75.36g | Carbs: 47.88g.
Breakfast: Bertolli Light Spread, Hovis Granary Bread. Lunch: Harvester Piri Piri Sauce, Wetherspoon Side Salad without Creamy Dressing, Chicken Skewers. Dinner: Chicken Breast Meat, Tesco Tiger Roll. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|