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Körperfett 29,1 % Muskeln 44,6 % VF 5
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66.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1546 kcal
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Fat: 30.55g | Prot: 87.27g | Carbs: 221.27g.
Breakfast: Gekochtes Ei, Mischkornbrot, Hühnerbrühe, REWE Kräuterquark 2,4%. Lunch: Tomatensoße, Spaghetti. Dinner: Gekochtes Ei, Mischkornbrot, Aldi Lys Bleu, Hühnerbrühe, Nadler Heringssalat. Snacks/Other: Haribo Gummibärchen, Banane, Kinkartz Aachener Kräuter Printen, REWE Beste Wahl Speisequark Magerstufe. more...
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1925 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Showering - 20 minutes, Circuit Training - 20 minutes, TRX - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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