Neal2015's Journal, 21 Nov 15

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Weigh In record (no journal entry) for 21 November 2015

91.1 kg Lost so far: 1.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2015:

1887 kcal

Fat: 87.20g | Prot: 56.34g | Carbs: 219.22g. Breakfast: Äpfel, Nutella Nutella, McEnnedy Big Sandwich. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Königsberger Klopse. Dinner: Käsekuchen. more...

2411 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Neal2015's Journal, 21 Nov 15

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Neal2015's Weight History