Weigh In record (no journal entry) for 21 November 2015
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83.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1915 kcal
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Fat: 69.78g | Prot: 98.17g | Carbs: 143.31g.
Breakfast: Açúcar. Lunch: Couve Refogada, Quero Feijão Carioca, Sadia Mortadela Defumada, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Cebolas, Champignon, Walmart Queijo Mussarela, Ceratti Pepperoni, Milho, Vapza Peito de Frango Desfiado, Habib's Pizza Queijo Cremily, Stella Artois Cerveja. Snacks/Other: Abacaxi, Chandelle Chocolate Ao Leite. more...
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Losing 0.9 kg a Week
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Bonini87's Weight History
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