Weigh In record (no journal entry) for 21 November 2015
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70.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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2185 kcal
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Fat: 93.84g | Prot: 82.34g | Carbs: 243.16g.
Breakfast: Aldi Salami Milano, Bruine Boterham. Lunch: La Vache qui rit Light Smeerkaas, Bruine Boterham. Dinner: Verse Pasta (Gekookt), Mayonaise, Hamlap of Kotelet, Delhaize Baguette. Snacks/Other: Cake Biscuit, Chocoladecake, Cava, Chips. more...
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Losing 1.4 kg a Week
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