Weigh In record (no journal entry) for 08 December 2009
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67.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 December 2009:
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1498 kcal
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Fat: 71.94g | Prot: 54.11g | Carbs: 166.07g.
Breakfast: creamer, sugar, wheat biscuit, coffee, orange juice, apple. Lunch: diet tea, wheat biscuit, red snapper, Rice. Dinner: dried bread, tofu. Snacks/Other: creamer, sugar, coffee, orange, Salad with butter dressing. more...
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2406 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Housework - 3 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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evihari_w's Weight History
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