Weigh In record (no journal entry) for 21 November 2015
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77.7 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1867 kcal
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Fat: 69.01g | Prot: 87.43g | Carbs: 224.60g.
Breakfast: Simply Potatoes Shredded Hash Browns, Swiss Cheese, Whole Wheat Bread, Egg Beaters Egg Beaters - Original, Olive Oil, Canadian Bacon, Coffee with Cream. Lunch: Milk (Nonfat), Spinach, Spaghetti with Meat Sauce (Entree). Dinner: Chobani Lowfat Strawberry Banana Greek Yogurt, Pizza with Meat. Snacks/Other: Snickers Snickers Bar (Fun Size), Coffee with Cream, Manhattan Bagel Cranberry Orange Muffin. more...
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2119 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 8 minutes, Walking (moderate) - 5/kph - 16 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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