Weigh In record (no journal entry) for 22 November 2015
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69.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1006 kcal
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Fat: 39.45g | Prot: 27.63g | Carbs: 128.74g.
Breakfast: Wiesenhof Geflügel Mortadella, Lätta Lätta & Butter, Sammy's Super Sandwich Vollkorn, Kaffee mit Milch. Lunch: McCain Kroketten. more...
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Losing 5.6 kg a Week
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Banane321's Weight History
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