Weigh In record (no journal entry) for 22 November 2015
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138.6 kg
Lost so far: 39.5 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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923 kcal
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Fat: 23.15g | Prot: 86.72g | Carbs: 81.49g.
Breakfast: The Protein Works Whey Protein Smoothie. Lunch: Heinz Reduced Sugar & Salt Baked Beans, Bertolli Olive Oil Spread, Hovis Granary Wholemeal Bread, Tesco Unsmoked Bacon Medallions. Dinner: Subway Light Mayonnaise, Subway 6" Chicken Tikka. more...
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Losing 2.8 kg a Week
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Mrselfdestrct's Weight History
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