Weigh In record (no journal entry) for 22 November 2015
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1241 kcal
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Fat: 46.53g | Prot: 64.40g | Carbs: 141.50g.
Breakfast: Cookies aux Pépites de Chocolat (avec du Beurre), Thé sans Sucre. Lunch: St Michel Galettes Tout au Beurre, Blanc de Poulet, Monique Ranou Carottes Râpées, Marque Repère Mini Gratin Pomme de Terre, Heudebert Les Crackers Nature. Dinner: Rians Faisselle 0% et Son Coulis de Fruits Rouges, Heudebert Biscottes, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Picard Nems au Poulet. more...
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2153 kcal
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Exercise:
Running - 10/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lea15092010's Weight History
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