Weigh In record (no journal entry) for 22 November 2015
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111.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1928 kcal
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Fat: 89.95g | Prot: 68.93g | Carbs: 188.00g.
Breakfast: Thiriet Brioche Parisienne, Carrefour Lait Demi Écrémé. Lunch: Sablé (Type de Biscuit), Mandarine, Belin Monaco, Croûtons Ordinaires, Mont d'Or Mont d'or. Dinner: Fleury Michon Gratin d'endives au Jambon, Yoplait Crème Fleurette 20%, Oeuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Danone Danette Vanille. more...
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3300 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jpbourgeon's Weight History
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