Weigh In record (no journal entry) for 22 November 2015
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61.5 kg
Lost so far: 5.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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900 kcal
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Fat: 52.58g | Prot: 57.08g | Carbs: 54.33g.
Breakfast: Чай, Магнит Свинина по-Французски, Картофельные Ньокки, Optimum Nutrition BCAA 1000 Caps, Doppel Herz Омега-3. Lunch: Яичный Белок, Шампиньоны Тушеные, Гречка Отварная. Dinner: Домик в деревне Молоко Обезжиренное 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 3.0 kg a Week
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ta_logvinets's Weight History
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