Weigh In record (no journal entry) for 22 September 2011
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102.1 kg
Lost so far: 6.8 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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1554 kcal
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Fat: 54.22g | Prot: 55.71g | Carbs: 213.29g.
Breakfast: coffee, brown sugar, milk, oatmeal. Lunch: lenders onion bagel, natural peanut butter. Dinner: orange juice, jam, english muffin, fried eggs. Snacks/Other: honeycrisp, pomegranate tea, jelly belly. more...
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3333 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 35 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 7 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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meggles42's Weight History
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