Weigh In record (no journal entry) for 08 December 2009
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60.3 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2009:
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1253 kcal
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Fat: 35.94g | Prot: 39.61g | Carbs: 203.43g.
Breakfast: Pork Liverwurst onion & garlic, Swedish style light rye bread, neilson milk, french vanilla coffee. Lunch: corn, white rice. Dinner: broccoli, mushrooms, potatoes. Snacks/Other: banana, almonds. more...
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1748 kcal
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Exercise:
Desk Work - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...
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Losing 3.2 kg a Week
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