heart44's Journal, 22 Sep 11

both scales agree. Acupuncture today & some shopping.

59.0 kg Lost so far: 21.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2011:

210 kcal

Fat: 7.00g | Prot: 14.00g | Carbs: 24.00g. Breakfast: Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea. more...

1538 kcal

Exercise: Stretching (yoga) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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heart44's Weight History