Weigh In record (no journal entry) for 08 December 2009
|
89.8 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2009:
|
1496 kcal
|
Fat: 73.16g | Prot: 118.17g | Carbs: 87.40g.
Breakfast: sugar, half & half, tea, water, butter, 100% Whole Wheat Bread, eggs. Lunch: water, ranch dressing, romain lettuce, balsamic vinigar, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: spicy mustard, bbq sauce, pasta, pork ribs, Chicken Drumstick (Skin Not Eaten). Snacks/Other: pickle, Sweet and Salty Nut Granola Bars - Peanut. more...
|
|
2376 kcal
|
Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JenniferRose's Weight History
|