Weigh In record (no journal entry) for 22 November 2015
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107.4 kg
Lost so far: 10.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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2894 kcal
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Exercise:
Walking (slow) - 3/kph - 14 minutes, Desk Work - 4 hours, Sleeping - 5 hours and 38 minutes, Resting - 14 hours and 8 minutes. more...
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Gaining 2.8 kg a Week
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jmcarden's Weight History
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