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Jothika
Journal
22 Sep 11
Jothika's Journal, 22 Sep 11
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Weigh In record (no journal entry) for 22 September 2011
80.4 kg
Lost so far:
12.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2011:
1300 kcal
Fat: 51.36g | Prot: 52.55g | Carbs: 177.28g.
Breakfast:
Bear Claw Ice Cream.
Lunch:
Barbecue Dipping Sauce, Tendergrill Chicken Sandwich (No Mayo).
Dinner:
Apples.
Snacks/Other:
Kraft Handi-Snacks Cheez'nCrackers, 90 Calorie Brownies - Chocolate Fudge Brownie, Bear Claw Ice Cream.
more...
2169 kcal
Exercise:
Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Jothika's Weight History
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