Weigh In record (no journal entry) for 23 November 2015
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83.7 kg
Lost so far: 29.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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2120 kcal
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Fat: 86.60g | Prot: 136.00g | Carbs: 207.00g.
Breakfast: EAS Myoplex Myoplex Original Chocolate Fudge Drink, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Dole Bananas, R.W. Knudsen Family Just Tart Cherry Juice. Dinner: Jack's Jack's Double Big Jack Cheeseburger, Jack's French Fries (Regular). Snacks/Other: EAS Myoplex Myoplex Original Chocolate Fudge Drink. more...
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Gaining 1.1 kg a Week
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