Weigh In record (no journal entry) for 23 November 2015
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1800 kcal
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Fat: 61.60g | Prot: 62.02g | Carbs: 279.04g.
Breakfast: Bimbo Pan Blanco (23g), Azúcar, Nescafé Clásico, Skippy Crema de Cacahuate Cremosa. Lunch: Fuze Tea Te Verde, Kraft Queso Parmesano Rallado, Herdez Flor De Calabaza, San Jacinto Queso Asadero, Philadelphia Queso Crema, McCormick Aderezo Chipotle con Queso Parmesano, Bimbo Pan Blanco (23g), Bimbo Pan Blanco (23g), Skippy Crema de Cacahuate Cremosa, Kraft Queso Parmesano Rallado, Herdez Flor De Calabaza, San Rafael Jamón de Pechuga de Pavo Natural, Salsa de Tomate, San Jacinto Queso Asadero, Philadelphia Queso Crema, Bimbo Pan Blanco (23g). Dinner: Ocean Spray Arándanos Deshidratados, Alpura 2000 Light, Kellogg's Corn Flakes, Bimbo Donitas Espolvoreadas, Alpura Leche Sabor Vainilla. Snacks/Other: Dulces de la Rosa Mazapán, Bocadillo Veleño, Manzana Golden. more...
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1931 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Taniatorres's Weight History
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