Weigh In record (no journal entry) for 23 November 2015
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65.5 kg
Lost so far: 11.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1818 kcal
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Fat: 74.41g | Prot: 73.18g | Carbs: 195.14g.
Breakfast: Hardee's Sausage Biscuit, Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Lance Toasty Crackers with Real Peanut Butter. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Turkey Breast Meat, White Table Wine, Saltine Crackers, Braum's French Onion Dip, Berry Cobbler. more...
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2160 kcal
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Exercise:
Driving - 1 hour, Shopping - 2 hours, Standing - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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