Weigh In record (no journal entry) for 24 November 2015
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1630 kcal
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Fat: 61.00g | Prot: 68.48g | Carbs: 213.84g.
Lunch: Milfina Butter, Harry Weizenmischbrot. Dinner: Leichter Genuss Hirtenkäse aus Kuhmilch, Becel Cuisine, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Karlis Choco Drink, Banane, Gut & Günstig Frische Fettarme Milch 1,5%. more...
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Losing 0.2 kg a Week
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Paketbote's Weight History
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