Weigh In record (no journal entry) for 24 November 2015
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1470 kcal
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Fat: 26.99g | Prot: 69.92g | Carbs: 245.21g.
Breakfast: Banana-Maçã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Filezinho de Peito (Sassami), Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Nissin Miojo de Carne. Snacks/Other: Maçã, Goiaba. more...
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Gaining 0.7 kg a Week
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Daniel Miguel's Weight History
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