Weigh In record (no journal entry) for 24 November 2015
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1639 kcal
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Fat: 39.80g | Prot: 99.75g | Carbs: 234.34g.
Breakfast: Aguacate, Philadelphia Queso Crema Light, JITOMATE, MOSTAZA, JAMON EXTRA, THIN, Jugo Verde. Lunch: Alpura Leche Deslactosada Light, jitomate, saladitas, herdez , atun tuny, lechuga, pepino, zanahoria. Dinner: Fresas, Silk LECHE de SOYA, San Juan Clara de Huevo, Sabori Chorizo Vegetariano. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Guayaba, Yoplait Yogurt Estilo Griego, Semillas de Alfalfa (Brotes), Mandarinas, Papaya. more...
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1862 kcal
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Exercise:
Cardio - 35 minutes, Weight Training (moderate) - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MONSHERRI's Weight History
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