Weigh In record (no journal entry) for 24 November 2015
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1325 kcal
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Fat: 34.73g | Prot: 79.33g | Carbs: 173.30g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: MARRONS ENTIERS PELES au FEU de BOIS, Pomme, Sucre Semoule, U Fromage Blanc Nature 3,1% Mat. Gr., Clémentines, U Petits Pois et Carottes Extra-Fins, Escalope de Poulet. Dinner: Fleury Michon Blanc de Poulet -25% de Sel, Poulain Chocolat Noir Extra, Kiwi, Pomme, Malo Fromage Frais Sucré 40%, SOUPE CAROTTE+POIREAU+PATATES. more...
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Losing 2.1 kg a Week
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