Weigh In record (no journal entry) for 25 November 2015
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1582 kcal
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Fat: 55.48g | Prot: 81.76g | Carbs: 191.65g.
Breakfast: Madu, Telur Dadar, Nanas, Nasi Goreng Babi. Lunch: Pastel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Acar, Santan, Martabak Telur, Daging Kambing, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Roma Biskuit Kelapa. more...
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2421 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Ada yang bisa bantu? Kira2 berapa ya kalori cheese burger blenger x2 ? Kemaren makan tuh monster, sekarang jadi paranoid.
28 Nov 15 by member: Ronny_kurus
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28 Nov 15 by member: nh444111
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114 g = 300 kal
Double cheese 440 kal
29 Nov 15 by member: kikiohaidar
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114 g = 300 kal
Double cheese 440 kal
29 Nov 15 by member: kikiohaidar
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Hmm.. kayaknya lebih.. ha ha ha. Yup seneng.. tapi abis makan. H2C. Jadi parno kelebihan banyak
29 Nov 15 by member: Ronny_kurus
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Ronny_kurus's Weight History
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