Weigh In record (no journal entry) for 25 November 2015
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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318 kcal
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Fat: 15.18g | Prot: 34.77g | Carbs: 10.23g.
Breakfast: Melitta Café Tradicional Solúvel, Ovo Frito, Queijo Coalho. Lunch: Quero Milho Verde, Cebolinha Verde, Rúcula, Alface, Tomates, Coxa de Frango (Pele Não Consumida). more...
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1874 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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agnesfreire's Weight History
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