Weigh In record (no journal entry) for 25 November 2015
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1193 kcal
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Fat: 86.78g | Prot: 74.56g | Carbs: 31.92g.
Breakfast: Sanavita Colágeno Hidrolisado, Verde Campo Iogurte Natural Desnatado Lacfree, Verde Campo Creme de Leite Pasteurizado, Queijo Coalho. Lunch: Mundo Verde Chocolate 72% Cacau, Fazenda Bela Vista Queijo Minas Frescal, Perdigão Linguiça Suína, Almôndegas de Carne de Vaca, Alface Americana, Vagem Cozida, Tomates Cereja. Dinner: Estrogonofe de Carne, Couve Refogada, Lombinho de Porco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Tirolez Queijo Prato, Macadâmia, Macadâmia. more...
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Losing 0.5 kg a Week
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Bianagomes's Weight History
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