Weigh In record (no journal entry) for 25 November 2015
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76.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1362 kcal
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Fat: 76.71g | Prot: 109.99g | Carbs: 65.43g.
Lunch: Abóbora Cabotia, Sadia Coxinha da Asa, Alface de Folha Verde, Goji Berry. Dinner: Sadia Coxinha da Asa, Sadia Coxinha da Asa, Abóbora Cabotia, Sadia Queijo Mussarela, Couve-de-Folhas Cozida (de Couve Fresca), Italac Creme de Leite. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Excelsior Peito de Frango Defumado, Lowçucar Gelatina Zero Açúcar com Stevia, Banana Prata, Amendoins, Neugebauer Chocolate Amargo 70% Cacau, Neugebauer Chocolate Amargo 70% Cacau. more...
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Losing 0.2 kg a Week
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