ChshireKat's Journal, 08 Dec 09

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Weigh In record (no journal entry) for 08 December 2009

100.8 kg Lost so far: 17.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2009:

1680 kcal

Fat: 42.46g | Prot: 102.30g | Carbs: 211.76g. Breakfast: instant breakfast. Lunch: coka cola, 2% String Cheese Sticks, soup at hand. Dinner: Shredded Mexican Four Cheese Blend, Turkey Ranchero Chili with Beans, Plus Elbows Multigrain Pasta. Snacks/Other: 2% Low Fat Pineapple Cottage Cheese. more...

3457 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...

Losing 1.9 kg a Week

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ChshireKat's Weight History

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ChshireKat's Journal, 08 Dec 09

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ChshireKat's Weight History