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Körperfett 24,2 % Muskeln 48 % VF 5
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66.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1355 kcal
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Fat: 48.15g | Prot: 86.67g | Carbs: 137.85g.
Breakfast: REWE Beste Wahl Speisequark Magerstufe, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Mischkornbrot, Gekochtes Ei. Lunch: Gut & Günstig Käsekuchen, Ja! Pommes Frites, Ja! Wildlachs-Filet. Dinner: Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Aldi Lys Bleu, Hühnerbrühe, Harzbube Handkäse mit Kümmel, Gekochtes Ei, Mischkornbrot. Snacks/Other: Haribo Gummibärchen, Storck Campino Früchte, Katjes Katjes-Kinder. more...
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2196 kcal
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Exercise:
Shopping - 30 minutes, Fitness Training (Workout) - 30 minutes, TRX - 20 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
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26 Nov 15 by member: meirokeericc1
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triggerfish's Weight History
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