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MightyFull
Journal
26 Nov 15
MightyFull's Journal, 26 Nov 15
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Weigh In record (no journal entry) for 26 November 2015
108.5 kg
Lost so far:
4.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2015:
460 kcal
Fat: 26.00g | Prot: 19.00g | Carbs: 38.00g.
Breakfast:
McDonald's Bacon, Egg & Cheese Biscuit (Regular).
more...
2958 kcal
Exercise:
7488 steps. 6.48 km - 2 hours and 30 minutes, off the couch arms - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes.
more...
Gaining 2.5 kg a Week
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MightyFull's Weight History
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